Archive for March, 2008


Shit to remain fit.

March 8, 2008

I am reasonably sure that many of you are going to think that this is going to be an amusing post. I have to try to make it amusing actually. Many years ago , someone had asked me that the body could function well with some of the body systems not working but which was the one system the malfunctioning of which could start a whole negative spiral which in turn could bring the functioning of the body to a halt. The answer was the excretory system. So, amusment apart, it requires serious introspection.

Some four five years back, my yoga teacher apprised me of a yogic kriya that I was unaware of. It is called laghu shankh prakshalan. He told me that just as a car required servicing twice a year, one was better off with internal cleansing twice a year- at the beginning of winter and summer season. He further stated what I had read in one of Dale Carnegie’s books years back “You get diseases not from what you eat but what is eating you”. The yoga teacher said that in today’s world it was psychosomatic;
could be both ways supplementing each other. Stress could be causing digestion problems and even vice-versa. Reminded me of the percussion instrument dholak which is banged from both sides. Though done through the excretory system, the basic objective is to clean the digestive system. It is also supposed to be very good for a glowing skin. Well as they say in management, one has to go southwards to go northwards

It was quite ardous when I did it for the first time four years back. On an empty stomach, I drank two glases of like warm water with four sets of stretching exercises(10 times each)which were supposed to have a direct effect on the stomach.. One was supposed to repeat this at least three times till one got the call of nature. After the nature’s call, one had to keep repeating this- drinking water, the exercises and the call of nature till the entire system was clean and in the words of the yoga teacher, the final objective was that while flushing the toilet, what was before and after should look the same- clear of all yellowness or whatever.

Now, the amusing part. The yoga teacher told me that for people whose passages were not blocked, the whole exercise could take about a hour to an hour and fifteen minutes at the most. . However this year when I did it, it took almost two hours. This was perhaps the shit’s way of getting back at me. Everyday while playing Tennis, I would say “shit” if my shot was blocked at the net or went out. The shit had perhaps decided to teach me a lesson and took its own sweet time to clear my system. It was perhaps fitting that my shitting was getting back at my hitting(the shots). The half an hour was so tortous that I was thinking of all kinds of things to keep me going- shahrukh and Saif ali Khan’s jokes the previous filmfare awards night to the gorgeous Vidya Balan to balance this strange Vidya. It even reminded me of the words of the brilliant Intellectual J.krishnamurthy “To divide anything into what should be and what is, is the most deceptive way of dealing with life.What is what you are doing, thinking and feeling from moment to moment. One must not go into the opposite or any opposite ideological action as that would be a fictitous desire other than what is. “ While I generally agree with him, I suppose there are exceptions to most rules in life.

Well, finally the moment arrived when cleared of all that was yellow, I was a happy fellow the expression of which was far from mellow. I shouted at my servant in delight to get the khichdi which one is supposed to have after an hour ready. Though the feeling is nowhere near to what one experiences in Vipasana meditation which clams to be a deep surgical operation of the mind and one actually feels dry cleaned from inside, this feels you wet-cleaned from inside. One feels like a new person all right.

How’s that for “From shit to fit” ? For those seriously inclined, one of the best links to this yogic kriya is

Happy shitting